Oludara Adeeyo is a mental health therapist and the author of Self-Care for Black Women and Affirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a licensed clinical social worker, Adeeyo worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Adeeyo is based out of Los Angeles.